#2: Videoblog Trainingsbereiche

In this video I would like to give you an insight into my current training areas and training methodology. Based on my threshold pace, which I determined during the 10Km test run last week, I have now been able to define the other pace zones for the running training for the next three weeks. Then I will do a new test run again and adjust the areas accordingly. Enjoy watching.

Now the pace is set! With the Saucony Type A!

A racer of the extra class! Ultra light - you think you have nothing on your foot. Very direct foot strike, extremely short ground contact times, quick push-off. The shoe for fast pace units and competitions. Try it yourself!


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