training planning

It doesn't matter whether you are a beginner , advanced or a top age grouper - clearly structured and targeted training is the key to building up long-term shape and achieving your sporting goals. With the training plans from our sports scientists and training experts, you can take your training to a new level:

  • Sports science-based, structured training design
  • for different performance levels and distances
  • detailed description of swimming/cycling/running units (supplementary stability/athletic training)
  • Trainingpeak's training platform

Our training plan includes two options:

Ready Plans

You choose a ready-made plan that suits your goal and performance level.

Individual care

You will be looked after by a coach who will design the plan individually for you and adapt it to your needs.